Weigh In record (no journal entry) for 30 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.49g | Prot: 39.75g | Carbs: 143.96g.
Breakfast: Emina Mozzarella & Cheddar, Tora Bika Diety Instant Coffee, Sari Roti Roti Tawar Rasa Pandan. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Starbucks Caffe Mocha (Tall), SuperIndo Kerupuk Ikan . Snacks/Other: Salak, Kerupuk Makanan Ringan, Solaria Kwetiau Goreng. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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