irina_kharina's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

97.8 kg Lost so far: 13.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1269 kcal

Fat: 33.82g | Prot: 105.02g | Carbs: 137.96g. Breakfast: Любятово Хлебцы с Отрубями, Творог 5%, Куриная Грудка Отварная, Пятерочка Нектарин . Lunch: Творог 5%, Bombbar Protein Cookies Pistachio. Dinner: Любятово Хлебцы с Отрубями, Арбуз. Snacks/Other: Smart Formula Контроль Веса, Slim Bite Фруктово-Ягодный Батончик Кокос. more...

2689 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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irina_kharina's Journal, 30 Jul 21

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irina_kharina's Weight History