Weigh In record (no journal entry) for 30 July 2021
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.15g | Prot: 23.19g | Carbs: 122.70g.
Breakfast: Pisang, Rempeyek. Lunch: Telur Dadar, Tomat Merah, Sawi Dimasak (dari Segar), Rempeyek, Jeruk Nipis, Sari Roti Roti Sandwich Isi Coklat. Dinner: Telur Dadar, Tomat Merah, Nasi Putih, Tempe Orek, Sawi Dimasak (dari Segar). Snacks/Other: Gery Chocolatos, Gery Chocolatos. more...
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2014 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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surindraswari's Weight History
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