Weigh In record (no journal entry) for 30 July 2021
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 31.30g | Prot: 29.44g | Carbs: 36.41g.
Breakfast: Bakwan. Lunch: Udang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Kubis, Wortel Dimasak, Ikan Bandeng Goreng. more...
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Losing 1.0 kg a Week
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ainijuitha's Weight History
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