Weigh In record (no journal entry) for 30 July 2021
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.63g | Prot: 31.81g | Carbs: 261.80g.
Breakfast: Pepaya. Lunch: Semangka. Dinner: Perkedel Kentang, Gula Pasir, Milo Milo, Brownies dengan Lapisan (Gula), Tape Singkong, Bakwan, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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nona shine's Weight History
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