Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.28g | Prot: 64.40g | Carbs: 179.16g.
Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Mie Sedaap Mie Sedaap Cup Goreng, Mie Ayam. more...
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Losing 0.2 kg a Week
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Widya Diet's Weight History
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