Weigh In record (no journal entry) for 30 July 2021
|
56.9 kg
Lost so far: 30.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 55.22g | Prot: 63.32g | Carbs: 151.08g.
Breakfast: Wortel, Tomat Merah. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Telur Rebus, Bawang Putih Cincang, Bertolli Olive Oil, Sawi Hijau, Tahu. Snacks/Other: Pepaya, Cimory Squeeze Yoghurt. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|