Weigh In record (no journal entry) for 30 July 2021
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 38.96g | Prot: 69.14g | Carbs: 134.09g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Perkedel Kentang, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Sari Roti Roti Sisir Mentega. Dinner: Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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wage aji's Weight History
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