|
21.2
|
46.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 34.43g | Prot: 84.96g | Carbs: 89.32g.
Breakfast: 烤地瓜, 肉鬆, 奶粉, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 小白菜, 烤地瓜, 雞胸肉, 小黃瓜. Dinner: 泡菜, 炒空心菜, 豆干, 牛腱. Snacks/Other: 餅乾, 椰子水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|