Weigh In record (no journal entry) for 25 February 2014
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2014:
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2611 kcal
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Fat: 65.71g | Prot: 213.79g | Carbs: 335.72g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla, Banana, Betty Lou's Organic Powdered Peanut Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter. Lunch: Trader Joe's Grill Pressed Eggplant Wrap (without Dressing), lemon chicken & arula salad (Without Dressing). Dinner: Mountain High Lowfat Vanilla Yoghurt, Dannon Light & Fit Greek - Vanilla (Cup), Just Great Stuff Organic Powdered Chocolate Peanut Butter, Betty Lou's Organic Powdered Peanut Butter. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Think ThinkThin Bars - Brownie Crunch. more...
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3566 kcal
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Exercise:
Combat: Power HIIT - 30 minutes, Sculling 1X - AFAPx3 - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.9 kg a Week
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DrBHenderson's Weight History
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