Weigh In record (no journal entry) for 29 July 2021
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 38.11g | Prot: 79.65g | Carbs: 197.97g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Oat Bran, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Deli Sliced Ham, S&W Chili Beans, White Rice. Dinner: Sesame Oil, Pickled Beets, Radishes, S&W Canned Green Beans, Steamed or Boiled Shrimp, A-Sha Hakka Noodle. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Oranges, Guerrero Original Tostadas Nortenas. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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steady weight
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ceciofal's Weight History
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