Weigh In record (no journal entry) for 28 July 2021
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114.4 kg
Lost so far: 12.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 34.59g | Prot: 72.08g | Carbs: 197.44g.
Breakfast: Walnuts, Farmhouse Cage Free Brown Eggs, Blueberries , McCormick Ground Cinnamon, Honey , Great Value Almond Milk Original Unsweetened, Always Save Old Fashioned Oats. Lunch: Red Tomatoes , Denny's Sliced Tomatoes (3 Slices), Fit & Active Low Carb Tortillas, Great Value Black Forest Smoked Ham, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Deutsche Kuche Hearty Pea Soup. Snacks/Other: Peach, Brunswick Buffalo Chicken Salad. more...
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Losing 29.3 kg a Week
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