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#Claudio#
Journal
29 Jul 21
#Claudio#'s Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
73.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1381 kcal
Fat: 52.09g | Prot: 81.21g | Carbs: 145.00g.
Breakfast:
Vipiteno Yogurt Mirtillo Nero.
Lunch:
Zorbas Feta, Prosciutto Cotto.
Dinner:
Unes Prugne Denocciolate Essiccate, Spinaci, Labeyrie Uova di Lompo Nere, Fior Fiore Coop Pomodorini Datterini, Salmone Affumicato.
Snacks/Other:
Banana, Life Zenzero Disidratato.
more...
2343 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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#Claudio#'s Weight History
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