Weigh In record (no journal entry) for 29 July 2021
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92 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.38g | Prot: 18.85g | Carbs: 86.37g.
Breakfast: Dolce Gusto Café . Lunch: Heineken Cerveja, Queijo Mozzarella, Empada de Frango. Snacks/Other: Dolce Gusto Café . more...
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Gaining 0.7 kg a Week
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