Weigh In record (no journal entry) for 29 July 2021
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141.8 kg
Lost so far: 28.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 17.30g | Prot: 172.39g | Carbs: 15.46g.
Dinner: Çoban Salatası, Tavuk Göğüs Eti, Hardline Whey 3 Matrix. Snacks/Other: Kayısı. more...
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Losing 2.1 kg a Week
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MustafaSeyit's Weight History
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