Laura Maria Silva da Costa's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

76.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1000 kcal

Fat: 19.34g | Prot: 31.12g | Carbs: 176.07g. Lunch: Arroz Branco (Cozido), Pepino (Descascado), Tomates, Linguiça de Frango, Ovo Mexido, Abobrinha Refogada, Chuchu Cozido. Dinner: Tomates, Carreteiro Arroz Branco. more...

2112 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Laura Maria Silva da Costa's Weight History

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Laura Maria Silva da Costa's Journal, 29 Jul 21

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Laura Maria Silva da Costa's Weight History