daphnebaxter's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

113.4 kg Lost so far: 5.0 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2021:

1008 kcal

Fat: 63.87g | Prot: 58.50g | Carbs: 51.28g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Regular Coffee. Lunch: Casa Valdez Tortilla Chips, Calavo Guacamole Single Serve, Milton's Craft Bakers Organic Crackers Himalayan Salt. Dinner: Kirkland Signature Farmed Atlantic Salmon, Cooked Green String Beans (from Frozen), Bertolli Olive Oil, Sweet Onions. Snacks/Other: Bing Cherries. more...

2941 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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daphnebaxter's Journal, 29 Jul 21

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daphnebaxter's Weight History