Weigh In record (no journal entry) for 29 July 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 78.80g | Prot: 113.64g | Carbs: 138.38g.
Breakfast: Hunt's Sugar Free Vanilla Pudding Snack Pack, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Publix Monterey Jack & Cheddar Shredded Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Hormel Turkey Pepperoni 70% Less Fat, Wholly Guacamole Classic Guacamole Minis, Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Land O'Lakes Whipped Heavy Cream, Flavorite Sliced Strawberries, Breyers All Natural Vanilla Ice Cream, Sugar Cookies (Includes Vanilla) , Cooked Broccoli (Fat Not Added in Cooking), Lucille's Smokehouse BBQ Tri Tip. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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