Weigh In record (no journal entry) for 29 July 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 85.28g | Prot: 183.12g | Carbs: 161.79g.
Breakfast: Amafil Tapioca, Egg. Lunch: Gordo's Original Cheese Dip, Roasted Broiled or Baked Chicken Breast, Mahatma Cilantro Limon Jasmine Rice. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Royal White Jasmine Rice , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Egg, Labrada Nutrition Lean Body Salted Caramel, Bakerly Brioche Rolls. more...
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steady weight
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ENGENHEIRO84's Weight History
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