Weigh In record (no journal entry) for 29 July 2021
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75 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.30g | Prot: 189.34g | Carbs: 67.56g.
Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Jus Apel, Mutant Iso Surge. Lunch: Telur Ceplok, Roti Panggang, Kopi (Diseduh dari Bubuk), Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Putih Telur Matang, Mutant Iso Surge, KFC Dada Ayam, Bakso Ayam. more...
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2536 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tommytandjb's Weight History
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