Weigh In record (no journal entry) for 29 July 2021
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92.9 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 128.41g | Prot: 150.39g | Carbs: 180.76g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Trader Joe's Mild Cheddar Cheese Snack Sticks, Frigo Cheese Heads Beef Stick, Quest Blueberry Muffin Protein Bar. Lunch: Beef Stew, Baby Spinach, Chicken Thigh, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Singles American Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), South Beach Diet Oven Roasted Vegetables, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Jason's Deli Macadamia White Chip Cookie, Ice Cream, Gatorade Gatorade Zero with Protein. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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