Weigh In record (no journal entry) for 29 July 2021
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 32.55g | Prot: 36.96g | Carbs: 70.72g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Rührei, Dinkelvollkornbrot, Gemüsebrühe, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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worofks1963's Weight History
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