Weigh In record (no journal entry) for 29 July 2021
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85.8 kg
Lost so far: 13.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 82.55g | Prot: 99.60g | Carbs: 123.22g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Wish-Bone Buffalo Ranch Dressing, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Dinner: Hill Country Fare French Style Green Beans, Hannaford Asparagus Spears, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Jason's Deli Macadamia White Chip Cookie, Ice Cream. more...
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Gaining 1.9 kg a Week
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brookestelly's Weight History
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