Weigh In record (no journal entry) for 29 July 2021
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79.8 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 100.75g | Prot: 74.81g | Carbs: 314.08g.
Breakfast: Boiled Egg, Coffee, Califia Farms Almond Milk Creamer. Lunch: Indian Flatbread Naan, Cooked Vegetables, Shahnawaz Lamb Seekh Kebab, Sabra Classic Hummus. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oreo Chocolate Sandwich Cookies, Michelob Ultra Amber Beer, Sierra Nevada Pale Ale, Italian Flatbread Focaccia, Sabra Classic Hummus, Planters NUT-rition Wholesome Nut Mix. more...
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3463 kcal
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Exercise:
Running - 10/kph - 56 minutes, Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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laurar234's Weight History
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