Weigh In record (no journal entry) for 29 July 2021
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109.0 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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2041 kcal
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Fat: 92.92g | Prot: 123.69g | Carbs: 183.24g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Pork Chops (Top Loin, Boneless), Eggland's Best Large Grade A Eggs. Dinner: Turkey Wrap, Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Avocado Oil Mayo, Best Choice Chunk Light Tuna in Water (Can). Snacks/Other: Pure Leaf Sweet Tea (18.5 oz), Minsky's Pizza-Original Crust Cheese Pizza. more...
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3386 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour, Showering - 5 minutes. more...
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Losing 0.3 kg a Week
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