Weigh In record (no journal entry) for 29 July 2021
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76.3 kg
Lost so far: 14 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.88g | Prot: 41.68g | Carbs: 52.25g.
Lunch: Bacon, Cebolas, Cebolas, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Mexerica, Olho Linguiça Blumenau, Clara de Ovo, Ovo (Inteiro), Tio Claudio Pao Caseiro. Snacks/Other: Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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