Weigh In record (no journal entry) for 13 May 2009
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.60g | Prot: 68.16g | Carbs: 170.08g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Cafe Menu with Turkey Sandwich, sweet potato fries. Dinner: parmesan cheese (kraft), whole wheat penne, peas, applesauce, pork tenderloin. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, almond. more...
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3496 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (moderate) - 5/kph - 5 minutes, Housework - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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flabberbuster's Weight History
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