Weigh In record (no journal entry) for 29 July 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 86.91g | Prot: 134.43g | Carbs: 402.84g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Beef Rib Roast. Snacks/Other: Swedish Fish Mini (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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