adkissonjj's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

82.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1242 kcal

Fat: 41.92g | Prot: 70.38g | Carbs: 160.56g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: MuscleTech Phase8 Milk Chocolate, Gala Apples, Del Monte Banana. Dinner: Black Beans, Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Strawberries, Skippy Natural Creamy Peanut Butter, Snyder's of Hanover Snaps Pretzels. more...

2280 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

Losing 2.5 kg a Week

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adkissonjj's Weight History

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adkissonjj's Journal, 29 Jul 21

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adkissonjj's Weight History