Weigh In record (no journal entry) for 29 July 2021
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 69.36g | Prot: 140.40g | Carbs: 111.30g.
Breakfast: Lor Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Bim Bili Bili Yumurta, Kahverengi Şeker, Şekersiz Çay, Beyaz Ekmek. Lunch: Tereyağı, Sade Yoğurt (Tam Yağlı Süt), Emin Dana Eti, Lavaş. Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Pepsi Max. Snacks/Other: Abbott Abound, Nestle Resource Glutamin. more...
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Losing 2.8 kg a Week
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