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Kalorien: 3100/ 2600
Training: + Rudergerät 15min, 6km joggen
Grüner Tee: 1l
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 112.32g | Prot: 184.14g | Carbs: 200.55g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Feta Leicht, Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Karotten. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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