Weigh In record (no journal entry) for 29 July 2021
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95 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 20.60g | Prot: 72.28g | Carbs: 82.39g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Perkedel Kentang. more...
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Losing 0.2 kg a Week
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