Weigh In record (no journal entry) for 29 July 2021
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.30g | Prot: 73.76g | Carbs: 45.46g.
Breakfast: Queso Manchego, Dolce Gusto Cortado, Hacendado Guisantes Congelados, Clara de Huevo, Hacendado Zumo de Piña sin Azúcares Añadidos. Lunch: Tomates, Pescadilla. Dinner: Ligeresa Mayonesa, Pescadilla. Snacks/Other: Hacendado Kefir Natural, Plátano, Fresas, Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 2.8 kg a Week
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Javier Valentín's Weight History
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