Weigh In record (no journal entry) for 29 July 2021
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 145.87g | Prot: 85.59g | Carbs: 366.71g.
Breakfast: Ceviz, Yeşil Çay, Armut, Domatesler, Zeytin, İçim Taze Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Zeytin, Şekersiz Çay, Mücver. Dinner: Burger King Kornet Külah, Dondurma, Fındık, Armut. Snacks/Other: Beypazarı Sade Maden Suyu, Ülker Ece, Karpuz, Kuru Üzüm, İHE Yulaflı Keçiboynuzlu Kurabiye, Şeftali, Muz. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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