Weigh In record (no journal entry) for 29 July 2021
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140.9 kg
Lost so far: 8.7 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 90.50g | Prot: 94.51g | Carbs: 231.50g.
Breakfast: D'Italiano Italian Bread, Egg, Bertolli Extra Virgin Olive Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Mission Sun-Dried Tomato Basil Wraps, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Subway Sweet Onion Chicken Teriyaki Wrap. Snacks/Other: Kiwi Fruit, Dole Bananas, Water , Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Losing 21.6 kg a Week
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