Weigh In record (no journal entry) for 29 July 2021
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 70.98g | Prot: 88.11g | Carbs: 184.44g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Çörekotu, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Çoban Salatası. Lunch: Sarımsak, Tam Yağlı Sade Yoğurt, Fırında Kabak. Dinner: Tuz, Sarımsak, Arabaşı, Biscolata Starz, Ruffles Ketçaplı Patates Cipsi , Patates Kızartması. Snacks/Other: Sucuk, Hindi Göğüs, İncir, Muz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryofhaze's Weight History
|