Weigh In record (no journal entry) for 29 July 2021
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64.8 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 65.85g | Prot: 118.78g | Carbs: 100.95g.
Breakfast: Alpro Not Milk 1,8%, Mein Q Fitness Joghurt Pfirsich Maracuja, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken. Lunch: Foodspring Protein Cream Cocos Crisp, Coppenrath & Wiese Butterkeks Zuckerfrei , Mucci Less & Tasty Vanille Walnuss, Gut & Günstig Gouda Leicht Gerieben, Aldi Let's Cheese Classic, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Lauchzwiebeln. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Steiner Food Mein Low Carb Protein Toast. more...
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Gaining 0.7 kg a Week
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