Weigh In record (no journal entry) for 29 July 2021
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66 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.73g | Prot: 70.47g | Carbs: 39.09g.
Breakfast: Aknaz Light Peyaz Peynir Beyaz Peynir, Yumurta Beyazı. Dinner: Tavuk Pirzola. Snacks/Other: Ülker Çokoprens. more...
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Losing 0.2 kg a Week
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dr_cbayram's Weight History
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