Weigh In record (no journal entry) for 28 February 2011
|
182.8 kg
Lost so far: 3.2 kg.
Still to go: 98.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2011:
|
2336 kcal
|
Fat: 92.72g | Prot: 52.73g | Carbs: 310.62g.
Breakfast: orange, Pure Almond Milk - Vanilla, Honey Nut Cheerios, Fiber One. Lunch: pimento cheese, general tso chicken. more...
|
|
6571 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira329's Weight History
|