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Gitti1962
Journal
22 Jul 21
Gitti1962's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
77.5 kg
Lost so far:
26.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1456 kcal
Fat: 56.31g | Prot: 45.98g | Carbs: 185.06g.
Breakfast:
Dinkelbrot, Kühne Gewürzgurken, Vegetarischer Brotaufstrich mit Majoran.
Lunch:
Cantinelle Natives Olivenöl Extra, Roter Tafelwein, Zwiebeln, Mutti Polpapezzi, DM Bio Quinoa, Taifun Tofu Rosso.
Dinner:
Kuchen Party Nussecken.
Snacks/Other:
Banane, Aprikosen.
more...
5460 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Gitti1962's Weight History
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