Weigh In record (no journal entry) for 29 July 2021
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
374 kcal
|
Fat: 17.45g | Prot: 17.08g | Carbs: 33.90g.
Breakfast: Sasa Bumbu Rendang, Nasi Merah, Telur Rebus, Telur Rebus. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggatamek's Weight History
|