Weigh In record (no journal entry) for 29 July 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 47.09g | Prot: 107.46g | Carbs: 191.95g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Harry Eiweißbrot Lower Carb. Lunch: Kühne Joghurt Dressing, Hähnchen Dönerfleisch, K-Classic Weißer Käse, Basmati-Reis (Gekocht). Dinner: Gelbe Paprika, Hofmaier Hähnchenbrustfilet im Currymantel, Kirschtomaten, K-Classic Weißer Käse Light, Gurke (Geschält). Snacks/Other: Sternburg Export. more...
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3441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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