Weigh In record (no journal entry) for 25 February 2014
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104.4 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1339 kcal
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Fat: 110.39g | Prot: 72.18g | Carbs: 23.63g.
Breakfast: Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Lunch: Coffee, Chatfield's All Natural Cocoa Powder Unsweetened, Butter, Now Foods MCT Oil. Dinner: Olive Oil, Spinach, Newman's Own Balsamic Vinegar, Pork Chops (Top Loin, Boneless), Wife's Quasi- Mashed Potatoes (Cauliflower). more...
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Losing 3.8 kg a Week
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imjinc2k's Weight History
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