Weigh In record (no journal entry) for 29 July 2021
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82.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 20.61g | Prot: 37.20g | Carbs: 58.32g.
Breakfast: Woolworths Fat Free Yoghurt, Coffee. Second Breakfast: The Laughing Cow Mini Babybel, Droewors. Lunch: Sunshine fusilli pasta. more...
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Losing 3.5 kg a Week
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