Weigh In record (no journal entry) for 29 July 2021
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113.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 88.90g | Prot: 86.39g | Carbs: 244.56g.
Breakfast: Cappuccino, Orangensaft. Lunch: Burger King Whopper. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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