Weigh In record (no journal entry) for 29 July 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.45g | Prot: 40.66g | Carbs: 97.02g.
Breakfast: Harry Sammy's Super Sandwich, Bergader Bavaria Blu, Kaffee. Lunch: K-Classic Delikatess Hähnchenschnitzel, Gemüse. Dinner: Kaiser 5-Kornbrot, Gurke (mit Schale), Vogtlandweide Kräuterquark. Snacks/Other: Erdbeerkuchen. more...
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1740 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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