Weigh In record (no journal entry) for 29 July 2021
|
104.2 kg
Lost so far: 30.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 73.67g | Prot: 128.85g | Carbs: 104.47g.
Breakfast: Loose Protein Quäse, Leichter Genuss Geflügel-Wiener, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht, Möhren. Lunch: Alnatura Chia Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren . Dinner: Ja! Quark 40%, WellMix Whey Protein Vanille. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|