Weigh In record (no journal entry) for 29 July 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 19.70g | Prot: 158.73g | Carbs: 48.64g.
Breakfast: Повна Чаша Сир Кисломолочный Нежирный, Молокія Кефир 1%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Yolk, Egg White, Cucumber (with Peel). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Sweet Pepper, Tomatoes, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Повна Чаша Сир Кисломолочний Нежирный, Молокія Кефир 1%. more...
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Gaining 0.6 kg a Week
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Svetlana_Chernyavska's Weight History
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