Weigh In record (no journal entry) for 29 July 2021
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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4100 kcal
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Fat: 196.50g | Prot: 163.30g | Carbs: 416.90g.
Lunch: REWE Popcorn Karamellisiert, Wassermelone, BioBio Vitalgebäck , Alpia Schokorosinen, Dovgan Schaschlik. more...
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Losing 11.9 kg a Week
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