Weigh In record (no journal entry) for 29 July 2021
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83.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 84.53g | Prot: 39.30g | Carbs: 149.73g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Vollmilch, Zucker, Innocent Mango & Maracuja. Dinner: Käse, Butter, Brot. Snacks/Other: Zucker, Vollmilch, Storck Knoppers, Brot, Avocado. more...
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Losing 0.0 kg a Week
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